Apple cider vinegar isn’t the most nice of dietary supplements to consume, but it’s touted as a major well being food. So how are we supposed to reap the advantages with out cringing each time we take a swig? Make apple cider vinegar gummies of course!
Apple cider vinegar gummies are not solely easy to make, however they’re delicious, too. Naturally sweetened with fruit juice and maple syrup, these gummies will make anybody (even your choosy child) enjoy them with out dreading the apple cider vinegar (ACV) aftertaste.
A key ingredient of this gummy recipe is agar agar – a seaweed product (which doesn’t style like seaweed, surprisingly) that gelatinizes with out having to make use of actual animal gelatin (yes, that means that's a plant-based, vegan nice gummy!). Agar agar, mixed with the therapeutic potential of ACV makes this gummy a serious tremendous treat!
The Health Benefits of Agar Agar
Agar agar is a gel-like substance that's derived from red algae, often used as a thickening agent for desserts, soups, sauces, and candies like gummies! It is a well-liked gelatin alternative, because it's plant-based and flavorless.
Being an algae, agar is loaded with dietary benefits. It is excessive in fiber, manganese, magnesium, folate, calcium and iron. With that being said, it provides the next benefits.
Digestion
High in fibre, agar agar acts as a pure laxative, including bulk to the stool and pushing issues through. By consuming meals excessive in fibre, you reduce your chances of getting colon cancer, and additionally make sure you don’t get caught coping with issues like constipation. Upping your fibre consumption has additionally been related to safety from gastrointestinal disorders, hemorrhoids, intestinal ulcers and even acid reflux (1).
Satiety and Weight Loss
High fibre meals additionally assist keep your waistline in check. By moving slowly through the digestive tract, fibre promotes satiety and reduces appetite. One study discovered that agar agar was able to slow gastric emptying, which helps keep you feeling fuller for longer (2). Another study discovered significant weight reductions in overweight people who consumed agar agar for 12 weeks in comparison with a management group (3).
Bone Strengthener
Agar agar contains vitamins like calcium, manganese and magnesium, that are critical for correct bone health. Calcium helps present strength to the tissue in your bones and teeth, whereas manganese helps assist in bone formation (4, 5). Magnesium is additionally important for bone health. Without magnesium, calcium can’t assist in correct bone upkeep and formation. Magnesium retains calcium dissolved within the blood. Too a lot calcium together with too little magnesium can trigger arthritis, kidney stones, osteoporosis and calcification of the arteries (6).
Prevents Anemia
Agar agar is additionally excessive in iron – a whopping 33% of the total iron you want in a day (for solely one ounce!). Iron helps promote the manufacturing of wholesome red blood cells and reduce the risk of anemia. This recipe is great, too, since the iron is paired with fruit juice that's tremendous excessive in vitamin C (so that it's absorbed better).
The Health Benefits of Apple Cider Vinegar
Apple cider vinegar is one other main well being complement that I use very often in my kitchen. Apple cider vinegar is essentially made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes.
Just two tablespoons of ACV present loads of health-boosting benefits, such as:
Blood Sugar Regulation
One of the most well-studied advantages of ACV is its ability to common blood sugar levels. One study discovered that vinegar consumption after consuming white bread reduced blood sugar ranges by over 31 percent (7). ACV has additionally been discovered to extend insulin sensitivity by as a lot as 34 percent in these with type 2 diabetes or insulin resistance (8). This is a good thing as higher insulin sensitivity means the physique will be extra efficient at regulating blood sugar levels.
Weight Loss
If you haven’t heard about ACV and weight loss, then you’ll be pleasantly surprised by this well being benefit. One study discovered that consuming simply two tablespoons of apple cider vinegar each day for 12 weeks resulted in nearly four kilos of weight reduction with no different diet or lifestyle modifications (9). The reason? It might have one thing to do with satiety, in accordance to one study that confirmed drinking ACV actually decreased total caloric consumption by 275 energy over the course of a day (10). Combining apple cider vinegar with a correct diet and train routine would be certain to present excellent outcomes in somebody looking to shed a few extra pounds!
Reduces Blood Pressure
Animal research looking at apple cider vinegar and blood pressure have discovered that acetic acid (the main component in vinegar) helps reduce ranges of blood pressure (11). Other research have discovered that vinegar successfully blocks the actions of particular enzymes that raise blood pressure under regular circumstances (12). Keeping blood pressure decrease helps reduce your risk of developing coronary heart illness later in life. When your blood pressure is too high, the coronary heart has to work harder, inflicting the coronary heart muscle to weaken over time.
Relieves Acid Reflux
Acid reflux often occurs as a outcomes of not having sufficient acid in your stomach. By consuming apple cider vinegar, you are integrating extra acid into the digestive tract to prevent issues like heartburn, belching and nausea.
Lowers Cholesterol
Having too excessive ldl cholesterol wreaks havoc on the arteries. It causes them to narrow and harden, and places main pressure in your heart. A study done on rats discovered that supplementing with apple cider vinegar helped reduce bad LDL ldl cholesterol whereas increasing beneficial HDL ldl cholesterol (13).
Apple cider vinegar has additionally been reported to assist with:
– Cancer prevention
– Relieving allergy symptoms
– Improving lymphatic function
– Reducing inflammation
Recipe: Apple Cider Vinegar Gummies
Get your daily dose of ACV in these bite-sized apple cider vinegar gummies!
Ingredients:
– 1.5 cups 100% pure fruit juice of choice
– 1/2 cup unpasteurized apple cider vinegar
– 2 tbsp. agar powder
– 1-2 tbsp. maple syrup
Method:
1. Combine the fruit juice and apple cider vinegar in a big saucepan (no heat) and stir well. Sprinkle the agar powder over the liquid and whisk till completely dissolved.
2. Switch on the warmth to medium-low in order that the combination involves a simmer. Whisk again, on and off, for five minutes, or till the consistency is thickened and syrup-like (but not fairly as thick as honey). Whisk occasionally whereas the combination is simmering in order that nothing overcooks on the underside of sides of the saucepan.
3. Once the combination is done, you can add some maple syrup sweetener if desired. Stir in till dissolved.
4. Fill no matter moulds you are utilizing (ice dice trays work right here – silicon is best!), and let chill in a fridge for at least one hour till serving. Keep the snacks saved in a fridge till prepared to eat.