Making homemade apple cider vinegar (ACV) gummies is a great way to enjoy the benefits of ACV in a more palatable and fun form. Here's a simple recipe for vegan, immune-boosting, and gut-friendly apple cider vinegar gummies:
Ingredients:
- 1 cup unsweetened apple juice
- 1/2 cup apple cider vinegar (raw, unfiltered, with the "mother")
- 4 tablespoons agar-agar powder (as a vegan gelatin substitute)
- 3-4 tablespoons maple syrup or agave nectar (adjust to taste)
- 1 teaspoon ground ginger (optional, for added flavor and immune support)
Instructions:
Prepare the Mixture:
- In a small saucepan, combine the apple juice, apple cider vinegar, and agar-agar powder. Whisk the ingredients together until the agar-agar powder dissolves completely.
- Add the maple syrup or agave nectar to the mixture. Adjust the sweetness according to your taste preference.
- If using ground ginger, add it to the mixture for additional flavor and immune-boosting properties.
Cook the Mixture:
- Place the saucepan over medium heat. Bring the mixture to a simmer while stirring continuously.
- Let it simmer for about 5 minutes, ensuring everything is well combined and the agar-agar has completely dissolved.
Pour into Molds:
- Once the mixture is ready, remove it from heat and let it cool slightly for a few minutes.
- Pour the mixture into silicone molds. If you don't have molds, a shallow dish can work as well.
Set and Chill:
- Allow the molds or dish to cool at room temperature for about 30 minutes.
- Then, transfer them to the refrigerator to set completely. It might take 1-2 hours for the gummies to firm up.
Serve and Enjoy:
- Once the gummies are set, carefully remove them from the molds.
- Store the gummies in an airtight container in the refrigerator. Consume them within a week or two for the best taste and quality.
Tips:
- Feel free to experiment with different flavors by adding other natural fruit juices or spices.
- Adjust the sweetness of the gummies by adding more or less maple syrup/agave nectar.
- Always use raw, unfiltered apple cider vinegar with the "mother" for its health benefits.
These homemade apple cider vinegar gummies are a tasty way to incorporate the health benefits of ACV into your daily routine. Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have specific health conditions or concerns.