Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

The new year is across the nook and everybody seems to be seeking the best consuming plans to fuel their New Year’s weight reduction resolutions. After all of the indulging over the holidays, it will really feel good to get your well being again in check. Cutting down on carbs and energy is one of many best methods to lose weight, and whereas you shouldn’t be cutting them out completely, following a low carb 1500 calorie diet plan will make sure you keep on track and obtain your weight reduction goals. Intrigued? Check out how the 1500 calorie diet works and see if it’s for you!

What is the 1500 Calorie Diet Plan?

The 1,500 calorie diet plan is is a meal plan that has you to consuming 1,500 energy per day through breakfast, lunch, dinner and snacks. Following a low-calorie, low-carb diet can assist you lose weight, and management your meals intake. The nice factor about the 1,500 calorie diet plan is that you can completely customise it to your meals preferences. There are guidelines for what number of energy to get at every meal, however you can tweak it to fit your style and preferences.

The general guidelines for the 1500 calorie diet plan are 300 to 350 energy for breakfast, 350 to four hundred energy for lunch, 424 to 525 energy for dinner and round 100 to 150 energy for morning and afternoon snacks. When creating your 1500 calorie diet plan, focus on nutritious meals that will fuel you all through the day.

You don’t have to deprive your self of tasty, however not so good for you meals all of the time. Enjoying your favorite meals and beverage now after which won’t hurt your weight reduction goals, however indulging in these meals regularly will. The goal is to chop again on habits that are hindering your weight reduction goals, such as picking up a Starbucks muffin on a regular basis on the way to work, or treating your self to a bowl of ice cream every night for dessert.

Foods to eat on the 1,500 calorie diet plan

1. Non-starchy greens such as kale, broccoli, cauliflower, mushrooms and asparagus
2. Fruits such as berries, pears, melons, grapes and bananas
3. Starchy greens like potatoes, peas, and butternut squash
4. Fish and shellfish together with salmon, cod, shrimp, trout and oysters
5. Eggs
6. Poultry
7. Meat
8. Plant based protein sources like tofu and tempeh
9. Whole grains
10. Legumes
11. Healthy fat like avocado and coconut oil
12. Dairy such as yogurt, kefir and full fat cheeses
13. Seeds, nuts and nut butters
14. Plant based milks such as coconut, almond and cashew
15. Seasonings like garlic, oregano, rosemary, black pepper and sea salt
16. Condiments together with salsa, apple cider vinegar, lemon juice and garlic powder
17. Beverages like water and glowing water, espresso and inexperienced tea

Foods to keep away from on the 1500 calorie diet plan

1. Fast meals like pizza, chicken nuggets, French fries and hot dogs
2. Refined carbs such as white bread and pasta, sugary cereals, bagels, crackers and tortillas
3. Added sugars like sugary snack bars, baked goods, candy and agave
4. Processed meals like boxed pasta dishes, processed deli meats, and packaged foods
5. Fried meals like potato chips, doughnuts and deep fried foods
6. Diet and low fat meals together with low fat ice cream and diet frozen meals
7. Sweetened drinks like soda, fruit juice, energy drinks and sweetened espresso drinks

Is 1500 Calories Enough?

If you correctly balance the nutrients, 1500 energy is sufficient to maintain you all through the day. Although carbs ought to be limited, you don’t need to eat too little of them because it can actually make weight reduction harder. You miss out on key nutrients, such as fibre from meals like whole grains and beans, which make you really feel full on fewer calories. It’s additionally important to make sure you get in a good dose of protein every day- over 50 grams. Protein will assist you really feel satisfied whereas cutting the carbs and energy and provides you energy to go about your day.

7-Day 1500 Calorie Diet Plan for Beginners

Day 1

Breakfast: (3) Cheese, Vegetable and Egg Muffins | Averie Cooks
Snack: 2 hard-boiled eggs
Lunch: Roasted Veggie Mason Jar Salad | Eating Well
Snack: ⅓ cup guacamole and 6 candy potato tortilla chips
Dinner: Portobello Mushrooms Stuffed with Barley Risotto | Pure Wow

Day 2

Breakfast: Fruit and Yogurt Smoothie | Pop Sugar
Snack: ½ medium apple and 2 tsp peanut butter
Lunch: Tortellini Soup with Italian Sausage | Pure Wow
Snack: forty pistachios
Dinner: Curried Cauliflower Steaks with Red Rice and Tzatziki | Eating Well

Day 3

Breakfast: Vegan Gluten-Free Waffles | Minimalist Baker
Snack: Medium apple with 1 tbsp pure peanut butter
Lunch: Cauliflower Chicken Chili | Cook Eat Paleo
Snack: ¾ cup edamame
Dinner: 15 tamari or marcona almonds

Day 4

Breakfast: Peanut Butter, Banana and Chia Toast | Food Network
Snack: (3) Lemon Coconut Protein Balls | Pop Sugar
Lunch: One Pan Teriyaki Chicken and Noodles | The Recipe Rebel
Snack: 2 cups air-popped popcorn
Dinner: Taco Lettuce Wraps | Eating Well

Day 5

Breakfast: Turkey Meatball Frittata | Rachael Ray Everyday
Snack: 1 cup snap peas with three tbsp hummus
Lunch: Parsnip and White Bean Soup with Crispy Brussels Sprouts | Live Eat Learn
Snack: 6 cucumber slices and 1 ounce cream cheese (100 calories)
Dinner: Vegan Macro Bowl | PETA

Day 6

Breakfast: Chai Oatmeal with Peaches and Pecans | Fitness Magazine
Snack: Avocado with cottage cheese
Lunch: Slow Cooker Cheeseburger Soup | The Recipe Rebel
Snack: 7 olives and a slice of cheese
Dinner: Cod with Tomato Cream Sauce | Eating Well

Day 7

Breakfast: Cheesy Bacon Breakfast Tortilla | Food Network
Snack: (3) Chocolate Chip Cookie Dough Balls | Pop Sugar
Lunch: Chickpea Shawarma Salad | Minimalist Baker
Snack: Half-ounce darkish chocolate sq. and a banana
Dinner: Veggie Sushi Rolls | Nutrition Stripped

Ready to get began on the low carb 1500 calorie diet plan? This 7 day meal plan will kickstart your weight reduction and assist you get your ideal weight!


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